Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20994945 · Data last verified:
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Common questions
How many calories are in Natural Cottage Cheese?
Natural Cottage Cheese by Milbona has 97 kcal per 100 g. One serving (100 g) is about 97 kcal.
How much protein is in Natural Cottage Cheese?
Natural Cottage Cheese contains 11.5 g of protein per 100 g — about 11.5 g per 100 g serving.
Is Natural Cottage Cheese a good source of protein?
Yes — 11.5 g of protein per 100 g, supplying 47% of its calories. That makes it a good protein source.
Is Natural Cottage Cheese keto-friendly?
With 2.8 g total carbs (about 2.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Natural Cottage Cheese low in sodium?
Yes — just 0.2 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Natural Cottage Cheese have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g); points in favor come from protein (11.5 g). Overall that places it in band A.
How much Natural Cottage Cheese is 100 calories?
About 103 g of Natural Cottage Cheese equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Natural Cottage Cheese high in sugar or fat?
Per 100 g it has 2.8 g sugar and 4.5 g fat (3 g saturated). Fat provides 42% of its calories, so portion size matters most here.
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