Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 23009790 · Data last verified:
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Common questions
How many calories are in Cottage Cheese?
Cottage Cheese has 103 kcal per 100 g. One serving (30 g) is about 31 kcal.
How much protein is in Cottage Cheese?
Cottage Cheese contains 12.2 g of protein per 100 g — about 3.7 g per 30 g serving.
Is Cottage Cheese a good source of protein?
Yes — 12.2 g of protein per 100 g, supplying 48% of its calories. That makes it a good protein source.
Is Cottage Cheese keto-friendly?
With 2.7 g total carbs (about 2.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Cottage Cheese have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g); points in favor come from protein (12.2 g). Overall that places it in band B.
How much Cottage Cheese is 100 calories?
About 97 g of Cottage Cheese equals 100 kcal.
Is Cottage Cheese a good source of calcium?
It is a moderate source: 121.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Cottage Cheese high in sugar or fat?
Per 100 g it has 2.7 g sugar and 4.6 g fat (3 g saturated). Fat provides 41% of its calories, so portion size matters most here.
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