Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 28002222 · Data last verified:
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Common questions
How many calories are in Bio Cottage Cheese?
Bio Cottage Cheese by Nature Suisse has 88 kcal per 100 g.
How much protein is in Bio Cottage Cheese?
Bio Cottage Cheese contains 11 g of protein per 100 g.
Is Bio Cottage Cheese a good source of protein?
Yes — 11 g of protein per 100 g, supplying 50% of its calories. That makes it a good protein source.
Is Bio Cottage Cheese keto-friendly?
With 2.5 g total carbs (about 2.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Bio Cottage Cheese have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from protein (11 g). Overall that places it in band B.
How much Bio Cottage Cheese is 100 calories?
About 114 g of Bio Cottage Cheese equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Bio Cottage Cheese high in sugar or fat?
Per 100 g it has 2.5 g sugar and 3.7 g fat (2.5 g saturated). Fat provides 39% of its calories, so portion size matters most here.
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