Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29065424 · Data last verified:
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Common questions
How many calories are in Kochkäse?
Kochkäse by Esko has 121 kcal per 100 g.
How much protein is in Kochkäse?
Kochkäse contains 16 g of protein per 100 g.
Is Kochkäse a good source of protein?
Yes — 16 g of protein per 100 g, supplying 53% of its calories. That makes it a good protein source.
Is Kochkäse keto-friendly?
With 1.7 g total carbs (about 1.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Kochkäse high in sodium?
Yes — 800 mg of sodium per 100 g, about 35% of the daily value.
Why does Kochkäse have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.9 g), sodium (800 mg); points in favor come from protein (16 g). Overall that places it in band C.
How much Kochkäse is 100 calories?
About 83 g of Kochkäse equals 100 kcal.
Is Kochkäse high in sugar or fat?
Per 100 g it has 0.4 g sugar and 5.6 g fat (3.9 g saturated). Fat provides 41% of its calories, so portion size matters most here.
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