Jockey Cottage Cheese Nature 200 G X 2

Jockey Cottage Cheese Nature 200 G X 2 by Cottage, Danone has 92 kcal per 100 g. One serving (200 g) is about 184 kcal.

Jockey Cottage Cheese Nature 200 G X 2 contains 12 g of protein per 100 g — about 24 g per 200 g serving.

Yes — 12 g of protein per 100 g, supplying 54% of its calories. That makes it a good protein source.

With 1.6 g total carbs (about 1.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12 g). Overall that places it in band B.

About 109 g of Jockey Cottage Cheese Nature 200 G X 2 equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1.6 g sugar and 3.9 g fat (2.5 g saturated). Fat provides 39% of its calories, so portion size matters most here.