Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 28275503 · Data last verified:
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Common questions
How many calories are in Frischkäse Leicht?
Frischkäse Leicht by Penny has 91 kcal per 100 g. One serving (20 g) is about 18 kcal.
How much protein is in Frischkäse Leicht?
Frischkäse Leicht contains 10 g of protein per 100 g — about 2 g per 20 g serving.
Is Frischkäse Leicht a good source of protein?
Yes — 10 g of protein per 100 g, supplying 45% of its calories. That makes it a good protein source.
Is Frischkäse Leicht keto-friendly?
With 3.1 g total carbs (about 3.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Frischkäse Leicht have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10 g). Overall that places it in band B.
How much Frischkäse Leicht is 100 calories?
About 110 g of Frischkäse Leicht equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Frischkäse Leicht a good source of calcium?
It is a good source: 616.6 mg per 100 g, about 47% of the daily value. A 200 g portion covers roughly 94%.
Is Frischkäse Leicht high in cholesterol?
It contains 88.5 mg of cholesterol per 100 g — 30% of the daily value, which is on the high side.
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