Whole Milk Classic Cottage Cheese

Whole Milk Classic Cottage Cheese by Good Culture has 93 kcal per 100 g. One serving (150 g) is about 140 kcal.

Whole Milk Classic Cottage Cheese contains 12.7 g of protein per 100 g — about 19 g per 150 g serving.

Yes — 12.7 g of protein per 100 g, supplying 54% of its calories. That makes it a good protein source.

With 2 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12.7 g). Overall that places it in band B.

About 108 g of Whole Milk Classic Cottage Cheese equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 2 g sugar and 4 g fat (2.7 g saturated). Fat provides 38% of its calories, so portion size matters most here.