4% Milkfat Classic Cottage Cheese

4% Milkfat Classic Cottage Cheese by good culture has 91 kcal per 100 g. One serving (110 g) is about 100 kcal.

4% Milkfat Classic Cottage Cheese contains 12.7 g of protein per 100 g — about 14 g per 110 g serving.

Yes — 12.7 g of protein per 100 g, supplying 54% of its calories. That makes it a good protein source.

With 1.8 g total carbs (about 1.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12.7 g). Overall that places it in band B.

About 110 g of 4% Milkfat Classic Cottage Cheese equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1.8 g sugar and 4.1 g fat (2.7 g saturated). Fat provides 38% of its calories, so portion size matters most here.