Other · Nutrition facts

Pelmini

by Lackmann

192 kcal per 100 g, with 13 g protein, 19 g carbs and 6.8 g fat. Full micronutrients and serving info below.

Serving: 100.0g
Good protein
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PelminiNutri-Score CCompare
Amount

Showing values for 100 g

192 kcal
Calories
10% of a 2000 kcal day
13 g
Protein
27% of calories
19 g
Carbs
40% of calories
6.8 g
Fat
33% of calories
Macro split
Protein 27%Carbs 40%Fat 33%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar1.1g
Saturated fat2.6g13% DV
Sodium520mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4250370588554 · Data last verified:

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4250370588554

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Common questions

How many calories are in Pelmini?

Pelmini by Lackmann has 192 kcal per 100 g. One serving (100 g) is about 192 kcal.

How much protein is in Pelmini?

Pelmini contains 13 g of protein per 100 g — about 13 g per 100 g serving.

Is Pelmini a good source of protein?

Yes — 13 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.

Is Pelmini low in sugar?

Yes — only 1.1 g of sugar per 100 g. Most of its 19 g of carbs come from starch and fiber rather than sugar.

Is Pelmini high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Why does Pelmini have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from protein (13 g). Overall that places it in band C.

How much Pelmini is 100 calories?

About 52 g of Pelmini equals 100 kcal.

Is Pelmini high in sugar or fat?

Per 100 g it has 1.1 g sugar and 6.8 g fat (2.6 g saturated). Fat provides 33% of its calories, so portion size matters most here.

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