Wild Caught Breaded Haddock Fillets

Wild Caught Breaded Haddock Fillets by Lighthouse Bay (Lidl) has 196 kcal per 100 g. One serving (134 g) is about 263 kcal.

Wild Caught Breaded Haddock Fillets contains 15.8 g of protein per 100 g — about 21.2 g per 134 g serving.

Yes — 15.8 g of protein per 100 g, supplying 33% of its calories. That makes it a good protein source.

Yes — only 0.9 g of sugar per 100 g. Most of its 17.2 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (15.8 g). Overall that places it in band A.

About 51 g of Wild Caught Breaded Haddock Fillets equals 100 kcal.

Per 100 g it has 0.9 g sugar and 6.9 g fat (0.6 g saturated). Fat provides 32% of its calories, so portion size matters most here.