Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000116125111 · Data last verified:
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Common questions
How many calories are in Filetes Primavera Cereais Espelta & Cevada?
Filetes Primavera Cereais Espelta & Cevada by Iglo has 187 kcal per 100 g. One serving (125 g) is about 234 kcal.
How much protein is in Filetes Primavera Cereais Espelta & Cevada?
Filetes Primavera Cereais Espelta & Cevada contains 12 g of protein per 100 g — about 15 g per 125 g serving.
Is Filetes Primavera Cereais Espelta & Cevada a good source of protein?
Yes — 12 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.
Is Filetes Primavera Cereais Espelta & Cevada low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 20 g of carbs come from starch and fiber rather than sugar.
Why does Filetes Primavera Cereais Espelta & Cevada have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12 g). Overall that places it in band A.
How much Filetes Primavera Cereais Espelta & Cevada is 100 calories?
About 53 g of Filetes Primavera Cereais Espelta & Cevada equals 100 kcal.
Is Filetes Primavera Cereais Espelta & Cevada high in sugar or fat?
Per 100 g it has 0.5 g sugar and 6.1 g fat (0.5 g saturated). Fat provides 30% of its calories, so portion size matters most here.
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