Other · Nutrition facts

Flohsamenschalen

198 kcal per 100 g, with 3 g protein, 3.6 g carbs and 1.1 g fat. Full micronutrients and serving info below.

Serving: 250g
Low carbHigh fiber
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FlohsamenschalenNutri-Score ACompare
Amount

Showing values for 100 g

198 kcal
Calories
10% of a 2000 kcal day
3 g
Protein
33% of calories
3.6 g
Carbs
40% of calories
1.1 g
Fat
27% of calories
Macro split
Protein 33%Carbs 40%Fat 27%

Nutrition facts

per 100 g
Fiber85g304% DV
Sugar0g
Saturated fat0g0% DV
Sodium4.4mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4306188030799 · Data last verified:

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4306188030799

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Common questions

How many calories are in Flohsamenschalen?

Flohsamenschalen has 198 kcal per 100 g. One serving (250 g) is about 495 kcal.

How much protein is in Flohsamenschalen?

Flohsamenschalen contains 3 g of protein per 100 g — about 7.5 g per 250 g serving.

Is Flohsamenschalen keto-friendly?

With 3.6 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Flohsamenschalen low in sodium?

Yes — just 4.4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Flohsamenschalen a good source of fiber?

It provides 85 g of fiber per 100 g — 304% of the daily value, making it a high-fiber food.

Why does Flohsamenschalen have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (85 g). Overall that places it in band A.

How much Flohsamenschalen is 100 calories?

About 51 g of Flohsamenschalen equals 100 kcal.

Is Flohsamenschalen high in sugar or fat?

Per 100 g it has 0 g sugar and 1.1 g fat (0 g saturated). Fat provides 27% of its calories, so portion size matters most here.

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