Other · Nutrition facts

Pecorino

499 kcal per 100 g, with 20 g protein, 10 g carbs and 25 g fat. Full micronutrients and serving info below.

High proteinCalorie dense
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PecorinoNutri-Score DCompare
Amount

Showing values for 100 g

499 kcal
Calories
25% of a 2000 kcal day
20 g
Protein
23% of calories
10 g
Carbs
12% of calories
25 g
Fat
65% of calories
Macro split
Protein 23%Carbs 12%Fat 65%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar2g
Saturated fat25g125% DV
Sodium800mg35% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2481246038961 · Data last verified:

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2481246038961

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Common questions

How many calories are in Pecorino?

Pecorino has 499 kcal per 100 g.

How much protein is in Pecorino?

Pecorino contains 20 g of protein per 100 g.

Is Pecorino a good source of protein?

Yes — 20 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.

Is Pecorino low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 10 g of carbs come from starch and fiber rather than sugar.

Is Pecorino high in saturated fat?

It has 25 g of saturated fat per 100 g — 125% of the daily value, which counts as high.

Is Pecorino high in sodium?

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Why does Pecorino have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (499 kcal), saturated fat (25 g), sodium (800 mg); points in favor come from protein (20 g). Overall that places it in band D.

How much Pecorino is 100 calories?

About 20 g of Pecorino equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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