Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 26050225 · Data last verified:
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Common questions
How many calories are in Graines De Courge?
Graines De Courge has 494 kcal per 100 g.
How much protein is in Graines De Courge?
Graines De Courge contains 28 g of protein per 100 g.
Is Graines De Courge a good source of protein?
Yes — 28 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.
Is Graines De Courge low in sugar?
Yes — only 1.5 g of sugar per 100 g. Most of its 9.5 g of carbs come from starch and fiber rather than sugar.
Is Graines De Courge high in saturated fat?
It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.
Is Graines De Courge high in sodium?
Yes — 1760 mg of sodium per 100 g, about 77% of the daily value.
Why does Graines De Courge have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (494 kcal), saturated fat (6.7 g), sodium (1760 mg); points in favor come from protein (28 g). Overall that places it in band D.
How much Graines De Courge is 100 calories?
About 20 g of Graines De Courge equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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