Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8435037820048 · Data last verified:
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Common questions
How many calories are in Pan Alemán Centeno Integral?
Pan Alemán Centeno Integral by Sol Nature has 186 kcal per 100 g.
How much protein is in Pan Alemán Centeno Integral?
Pan Alemán Centeno Integral contains 4.5 g of protein per 100 g.
Is Pan Alemán Centeno Integral high in carbs?
Yes — carbohydrates provide 83% of its calories (34.5 g per 100 g, of which 3.1 g is sugar). It also delivers 8.9 g of fiber.
Is Pan Alemán Centeno Integral a good source of fiber?
It provides 8.9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.
Why does Pan Alemán Centeno Integral have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (8.9 g). Overall that places it in band A.
How much Pan Alemán Centeno Integral is 100 calories?
About 54 g of Pan Alemán Centeno Integral equals 100 kcal.
Is Pan Alemán Centeno Integral a good source of potassium?
It is a moderate source: 515.3 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
Is Pan Alemán Centeno Integral a good source of iron?
It is a moderate source: 2.9 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.
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