Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8435173001080 · Data last verified:
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Common questions
How many calories are in Pan De Centeno Y Multicereales?
Pan De Centeno Y Multicereales by Veritas has 209 kcal per 100 g.
How much protein is in Pan De Centeno Y Multicereales?
Pan De Centeno Y Multicereales contains 6.2 g of protein per 100 g.
Is Pan De Centeno Y Multicereales high in carbs?
Yes — carbohydrates provide 79% of its calories (38 g per 100 g, of which 4 g is sugar). It also delivers 8.8 g of fiber.
Is Pan De Centeno Y Multicereales a good source of fiber?
It provides 8.8 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.
Why does Pan De Centeno Y Multicereales have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (8.8 g). Overall that places it in band A.
How much Pan De Centeno Y Multicereales is 100 calories?
About 48 g of Pan De Centeno Y Multicereales equals 100 kcal.
Is Pan De Centeno Y Multicereales a good source of iron?
It is a moderate source: 3.3 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.
Is Pan De Centeno Y Multicereales high in sugar or fat?
Per 100 g it has 4 g sugar and 1.7 g fat (0.2 g saturated). Fat provides 8% of its calories, so portion size matters most here.
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