Pan De Centeno 82% Integral

Pan De Centeno 82% Integral by Hacendado has 202 kcal per 100 g.

Pan De Centeno 82% Integral contains 5.5 g of protein per 100 g.

Yes — carbohydrates provide 82% of its calories (38 g per 100 g, of which 3.5 g is sugar). It also delivers 8 g of fiber.

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (8 g). Overall that places it in band A.

About 50 g of Pan De Centeno 82% Integral equals 100 kcal.

Per 100 g it has 3.5 g sugar and 1.3 g fat (0.3 g saturated). Fat provides 6% of its calories, so portion size matters most here.