Pain Ams 7 Céréales

Pain Ams 7 Céréales by Harrys has 282 kcal per 100 g. One serving (79 g) is about 223 kcal.

Pain Ams 7 Céréales contains 10.7 g of protein per 100 g — about 8.5 g per 79 g serving.

Yes — 10.7 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (452 mg); points in favor come from fiber (6.5 g), protein (10.7 g). Overall that places it in band A.

About 35 g of Pain Ams 7 Céréales equals 100 kcal.

Per 100 g it has 5 g sugar and 6.8 g fat (0.7 g saturated). Fat provides 23% of its calories, so portion size matters most here.