Beau & Bon Céréales & Graines

Beau & Bon Céréales & Graines by Harrys has 286 kcal per 100 g. One serving (23 g) is about 65 kcal.

Beau & Bon Céréales & Graines contains 12 g of protein per 100 g — about 2.7 g per 23 g serving.

Yes — 12 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (6 g), protein (12 g). Overall that places it in band A.

About 35 g of Beau & Bon Céréales & Graines equals 100 kcal.

Per 100 g it has 3.5 g sugar and 6.5 g fat (0.7 g saturated). Fat provides 22% of its calories, so portion size matters most here.