Other · Nutrition facts

Pain Mie

303 kcal per 100 g, with 11 g protein, 41 g carbs and 9 g fat. Full micronutrients and serving info below.

Good proteinHigh fiber
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Pain MieNutri-Score ACompare
Amount

Showing values for 100 g

303 kcal
Calories
15% of a 2000 kcal day
11 g
Protein
15% of calories
41 g
Carbs
57% of calories
9 g
Fat
28% of calories
Macro split
Protein 15%Carbs 57%Fat 28%

Nutrition facts

per 100 g
Fiber7g25% DV
Sugar3.5g
Saturated fat1g5% DV
Sodium360mg16% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3228857009701 · Data last verified:

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Barcode

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3228857009701

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Common questions

How many calories are in Pain Mie?

Pain Mie has 303 kcal per 100 g.

How much protein is in Pain Mie?

Pain Mie contains 11 g of protein per 100 g.

Is Pain Mie a good source of protein?

Yes — 11 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Pain Mie a good source of fiber?

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Pain Mie have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7 g), protein (11 g). Overall that places it in band A.

How much Pain Mie is 100 calories?

About 33 g of Pain Mie equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pain Mie high in sugar or fat?

Per 100 g it has 3.5 g sugar and 9 g fat (1 g saturated). Fat provides 28% of its calories, so portion size matters most here.

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