100% Mie Special Foie Gras

100% Mie Special Foie Gras by Harrys has 288 kcal per 100 g. One serving (57 g) is about 164 kcal.

100% Mie Special Foie Gras contains 12 g of protein per 100 g — about 6.8 g per 57 g serving.

Yes — 12 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (3.5 g), protein (12 g). Overall that places it in band B.

About 35 g of 100% Mie Special Foie Gras equals 100 kcal.

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 9.6 g sugar and 6.5 g fat (0.6 g saturated). Fat provides 21% of its calories, so portion size matters most here.