Other · Nutrition facts

Pain De Mie 7 Céréales

by Harrys

278 kcal per 100 g, with 10.3 g protein, 42.6 g carbs and 6.4 g fat. Full micronutrients and serving info below.

Serving: Deux tranches 79 g
Good protein
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Pain De Mie 7 CéréalesNutri-Score BCompare
Amount

Showing values for 100 g

278 kcal
Calories
14% of a 2000 kcal day
10.3 g
Protein
15% of calories
42.6 g
Carbs
63% of calories
6.4 g
Fat
22% of calories
Macro split
Protein 15%Carbs 63%Fat 22%

Nutrition facts

per 100 g
Fiber4.3g15% DV
Sugar4.9g
Saturated fat0.8g4% DV
Sodium468mg20% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3228851001510 · Data last verified:

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Barcode

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3228851001510

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Common questions

How many calories are in Pain De Mie 7 Céréales?

Pain De Mie 7 Céréales by Harrys has 278 kcal per 100 g. One serving (79 g) is about 220 kcal.

How much protein is in Pain De Mie 7 Céréales?

Pain De Mie 7 Céréales contains 10.3 g of protein per 100 g — about 8.1 g per 79 g serving.

Is Pain De Mie 7 Céréales a good source of protein?

Yes — 10.3 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Pain De Mie 7 Céréales high in sodium?

Yes — 468 mg of sodium per 100 g, about 20% of the daily value.

Is Pain De Mie 7 Céréales a good source of fiber?

It provides 4.3 g of fiber per 100 g — 15% of the daily value.

Why does Pain De Mie 7 Céréales have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (468 mg); points in favor come from fiber (4.3 g), protein (10.3 g). Overall that places it in band B.

How much Pain De Mie 7 Céréales is 100 calories?

About 36 g of Pain De Mie 7 Céréales equals 100 kcal.

Is Pain De Mie 7 Céréales high in sugar or fat?

Per 100 g it has 4.9 g sugar and 6.4 g fat (0.8 g saturated). Fat provides 22% of its calories, so portion size matters most here.

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