Omelette Mixed With Rice

Omelette Mixed With Rice by EZYGO has 180 kcal per 100 g. One serving (300 g) is about 540 kcal.

Omelette Mixed With Rice contains 6 g of protein per 100 g — about 18 g per 300 g serving.

Yes — only 0.3 g of sugar per 100 g. Most of its 28 g of carbs come from starch and fiber rather than sugar.

Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 56 g of Omelette Mixed With Rice equals 100 kcal.

It contains 71.7 mg of cholesterol per 100 g — 24% of the daily value, which is on the high side.

Per 100 g it has 0.3 g sugar and 5 g fat (1.5 g saturated). Fat provides 25% of its calories, so portion size matters most here.