Grains · Nutrition facts

Supergrain Granola

by One Degree Organic Foods

209 kcal per 100 g, with 10.3 g protein, 57.2 g carbs and 15.2 g fat. Full micronutrients and serving info below.

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Supergrain GranolaNutri-Score BCompare
Amount

Showing values for 100 g

209 kcal
Calories
10% of a 2000 kcal day
10.3 g
Protein
10% of calories
57.2 g
Carbs
56% of calories
15.2 g
Fat
34% of calories
Macro split
Protein 10%Carbs 56%Fat 34%

Nutrition facts

per 100 g
Fiber6.4g23% DV
Sugar23.5g
Saturated fat1.3g6% DV
Cholesterol0mg0% DV
Sodium270.8mg12% DV
Potassium284.7mg6% DV
Calcium34.5mg3% DV
Iron2.9mg16% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9376773272595 · Data last verified:

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9376773272595

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Common questions

How many calories are in Supergrain Granola?

Supergrain Granola by One Degree Organic Foods has 209 kcal per 100 g.

How much protein is in Supergrain Granola?

Supergrain Granola contains 10.3 g of protein per 100 g.

Is Supergrain Granola a good source of protein?

Yes — 10.3 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Supergrain Granola high in sugar?

Yes — 23.5 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 41% of its carbohydrates.

Is Supergrain Granola a good source of fiber?

It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Why does Supergrain Granola have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (23.5 g); points in favor come from fiber (6.4 g), protein (10.3 g). Overall that places it in band B.

How much Supergrain Granola is 100 calories?

About 48 g of Supergrain Granola equals 100 kcal.

Is Supergrain Granola a good source of iron?

It is a moderate source: 2.9 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.

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