Grains · Nutrition facts

Nutty Granola

by Dorset Cereals

442 kcal per 100 g, with 10.2 g protein, 62 g carbs and 15.6 g fat. Full micronutrients and serving info below.

Serving: 1 portion (45 g)
Good proteinCalorie denseHigh fiber
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Nutty GranolaNutri-Score ACompare
Amount

Showing values for 100 g

442 kcal
Calories
22% of a 2000 kcal day
10.2 g
Protein
10% of calories
62 g
Carbs
58% of calories
15.6 g
Fat
32% of calories
Macro split
Protein 10%Carbs 58%Fat 32%

Nutrition facts

per 100 g
Fiber6.2g22% DV
Sugar13.1g
Saturated fat2g10% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5018357804764 · Data last verified:

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5018357804764

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Common questions

How many calories are in Nutty Granola?

Nutty Granola by Dorset Cereals has 442 kcal per 100 g. One serving (45 g) is about 199 kcal.

How much protein is in Nutty Granola?

Nutty Granola contains 10.2 g of protein per 100 g — about 4.6 g per 45 g serving.

Is Nutty Granola a good source of protein?

Yes — 10.2 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Nutty Granola low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Nutty Granola a good source of fiber?

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Nutty Granola have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (442 kcal), sugar (13.1 g); points in favor come from fiber (6.2 g), protein (10.2 g). Overall that places it in band A.

How much Nutty Granola is 100 calories?

About 23 g of Nutty Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Nutty Granola high in calories?

Yes — 442 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 221 kcal.

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