Nuts & Seeds · Nutrition facts

Nut Butter

91 kcal per 100 g, with 3.3 g protein, 2.1 g carbs and 7.5 g fat. Full micronutrients and serving info below.

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Nut ButterNutri-Score DCompare
Amount

Showing values for 100 g

91 kcal
Calories
5% of a 2000 kcal day
3.3 g
Protein
15% of calories
2.1 g
Carbs
9% of calories
7.5 g
Fat
76% of calories
Macro split
Protein 15%Carbs 9%Fat 76%

Nutrition facts

per 100 g
Fiber5.6g20% DV
Sugar7.5g
Saturated fat11g55% DV
Cholesterol0mg0% DV
Sodium1000mg43% DV
Potassium577.1mg12% DV
Calcium47.5mg4% DV
Iron1.5mg8% DV
Vitamin C0.5mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5391537440007 · Data last verified:

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5391537440007

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Common questions

How many calories are in Nut Butter?

Nut Butter has 91 kcal per 100 g.

How much protein is in Nut Butter?

Nut Butter contains 3.3 g of protein per 100 g.

Is Nut Butter keto-friendly?

With 2.1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Nut Butter high in saturated fat?

It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Is Nut Butter high in sodium?

Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.

Is Nut Butter a good source of fiber?

It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Why does Nut Butter have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (11 g), sodium (1000 mg); points in favor come from fiber (5.6 g). Overall that places it in band D.

How much Nut Butter is 100 calories?

About 110 g of Nut Butter equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

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