Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0737349001817 · Data last verified:
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Common questions
How many calories are in Nine Grain Sourdough?
Nine Grain Sourdough by BECKMANN'S has 286 kcal per 100 g.
How much protein is in Nine Grain Sourdough?
Nine Grain Sourdough contains 9.3 g of protein per 100 g.
Is Nine Grain Sourdough high in carbs?
Yes — carbohydrates provide 86% of its calories (55.8 g per 100 g, of which 0 g is sugar). It also delivers 2.3 g of fiber.
Is Nine Grain Sourdough low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 55.8 g of carbs come from starch and fiber rather than sugar.
Why does Nine Grain Sourdough have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (423.3 mg); points in favor come from protein (9.3 g). Overall that places it in band B.
How much Nine Grain Sourdough is 100 calories?
About 35 g of Nine Grain Sourdough equals 100 kcal.
Is Nine Grain Sourdough high in sugar or fat?
Per 100 g it has 0 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
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