Rice Basmati

Rice Basmati by Carosio has 291 kcal per 100 g. One serving (65 g) is about 189 kcal.

Rice Basmati contains 8.6 g of protein per 100 g — about 5.6 g per 65 g serving.

Yes — carbohydrates provide 88% of its calories (78 g per 100 g, of which 0.4 g is sugar). It also delivers 1 g of fiber.

Yes — only 0.4 g of sugar per 100 g. Most of its 78 g of carbs come from starch and fiber rather than sugar.

Yes — just 39 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.6 g). Overall that places it in band A.

About 34 g of Rice Basmati equals 100 kcal.

Per 100 g it has 0.4 g sugar and 1.1 g fat (0.3 g saturated). Fat provides 2% of its calories, so portion size matters most here.