Basmati White Rice

Basmati White Rice by Asda has 291 kcal per 100 g. One serving (75 g) is about 218 kcal.

Basmati White Rice contains 6.5 g of protein per 100 g — about 4.9 g per 75 g serving.

Yes — carbohydrates provide 86% of its calories (61.3 g per 100 g, of which 0.1 g is sugar). It also delivers 1.5 g of fiber.

Yes — only 0.1 g of sugar per 100 g. Most of its 61.3 g of carbs come from starch and fiber rather than sugar.

Yes — just 10.7 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 34 g of Basmati White Rice equals 100 kcal.

Per 100 g it has 0.1 g sugar and 1.6 g fat (0.5 g saturated). Fat provides 5% of its calories, so portion size matters most here.