Waitrose Italian Arborio Risotto Rice

Waitrose Italian Arborio Risotto Rice by Waitrose497 has 313 kcal per 100 g. One serving (75 g) is about 235 kcal.

Waitrose Italian Arborio Risotto Rice contains 6.4 g of protein per 100 g — about 4.8 g per 75 g serving.

Yes — carbohydrates provide 90% of its calories (69.7 g per 100 g, of which 0.7 g is sugar). It also delivers 0.9 g of fiber.

Yes — only 0.7 g of sugar per 100 g. Most of its 69.7 g of carbs come from starch and fiber rather than sugar.

Yes — just 5.3 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 32 g of Waitrose Italian Arborio Risotto Rice equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 0.7 g sugar and 0.7 g fat (0.7 g saturated). Fat provides 2% of its calories, so portion size matters most here.