Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5020580010454 · Data last verified:
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Common questions
How many calories are in Whole Wheat Chapati?
Whole Wheat Chapati by humza has 300 kcal per 100 g. One serving (40 g) is about 120 kcal.
How much protein is in Whole Wheat Chapati?
Whole Wheat Chapati contains 7.8 g of protein per 100 g — about 3.1 g per 40 g serving.
Is Whole Wheat Chapati high in carbs?
Yes — carbohydrates provide 86% of its calories (62 g per 100 g, of which 1.1 g is sugar). It also delivers 4.8 g of fiber.
Is Whole Wheat Chapati low in sugar?
Yes — only 1.1 g of sugar per 100 g. Most of its 62 g of carbs come from starch and fiber rather than sugar.
Is Whole Wheat Chapati a good source of fiber?
It provides 4.8 g of fiber per 100 g — 17% of the daily value.
Why does Whole Wheat Chapati have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.8 g). Overall that places it in band A.
How much Whole Wheat Chapati is 100 calories?
About 33 g of Whole Wheat Chapati equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Whole Wheat Chapati a good source of iron?
It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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