Post Cereal

Post Cereal by Post, Post Foods Llc has 322 kcal per 100 g. One serving (59 g) is about 190 kcal.

Post Cereal contains 8.5 g of protein per 100 g — about 5 g per 59 g serving.

Yes — carbohydrates provide 87% of its calories (79.7 g per 100 g, of which 32.2 g is sugar). It also delivers 13.6 g of fiber.

Yes — 32.2 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 40% of its carbohydrates.

It provides 13.6 g of fiber per 100 g — 49% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (32.2 g); points in favor come from fiber (13.6 g), protein (8.5 g). Overall that places it in band C.

About 31 g of Post Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 525 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.