Grains · Nutrition facts

Pasta Fillo

by Elakis, Solo

290 kcal per 100 g, with 8 g protein, 63 g carbs and 0.7 g fat. Full micronutrients and serving info below.

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Pasta FilloNutri-Score ACompare
Amount

Showing values for 100 g

290 kcal
Calories
14% of a 2000 kcal day
8 g
Protein
11% of calories
63 g
Carbs
87% of calories
0.7 g
Fat
2% of calories
Macro split
Protein 11%Carbs 87%Fat 2%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar1.6g
Saturated fat0.2g1% DV
Cholesterol0mg0% DV
Sodium400mg17% DV
Potassium275.9mg6% DV
Calcium26.7mg2% DV
Iron2.2mg12% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 09275256 · Data last verified:

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Common questions

How many calories are in Pasta Fillo?

Pasta Fillo by Elakis, Solo has 290 kcal per 100 g.

How much protein is in Pasta Fillo?

Pasta Fillo contains 8 g of protein per 100 g.

Is Pasta Fillo high in carbs?

Yes — carbohydrates provide 87% of its calories (63 g per 100 g, of which 1.6 g is sugar). It also delivers 6.7 g of fiber.

Is Pasta Fillo low in sugar?

Yes — only 1.6 g of sugar per 100 g. Most of its 63 g of carbs come from starch and fiber rather than sugar.

Is Pasta Fillo a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Pasta Fillo have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (6.7 g), protein (8 g). Overall that places it in band A.

How much Pasta Fillo is 100 calories?

About 34 g of Pasta Fillo equals 100 kcal.

Is Pasta Fillo a good source of iron?

It is a moderate source: 2.2 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

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