Mostaza Miel

Mostaza Miel by Lay's has 512 kcal per 100 g. One serving (30 g) is about 154 kcal.

Mostaza Miel contains 6.8 g of protein per 100 g — about 2 g per 30 g serving.

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

It provides 4.5 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (512 kcal), saturated fat (4.2 g), sodium (520 mg); points in favor come from fiber (4.5 g). Overall that places it in band C.

About 20 g of Mostaza Miel equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 512 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 256 kcal.

Per 100 g it has 2.1 g sugar and 30.5 g fat (4.2 g saturated). Fat provides 55% of its calories, so portion size matters most here.