Batata Frita Gourmet Azeitona

Batata Frita Gourmet Azeitona by Lay's has 516 kcal per 100 g.

Batata Frita Gourmet Azeitona contains 6.9 g of protein per 100 g.

Yes — 940 mg of sodium per 100 g, about 41% of the daily value.

It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (516 kcal), sodium (940 mg); points in favor come from fiber (5.5 g). Overall that places it in band C.

About 19 g of Batata Frita Gourmet Azeitona equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 516 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 258 kcal.

Per 100 g it has 2.3 g sugar and 32 g fat (2.6 g saturated). Fat provides 57% of its calories, so portion size matters most here.