Boca Bits

Boca Bits by Lay's,PepsiCo has 497 kcal per 100 g. One serving (30 g) is about 149 kcal.

Boca Bits contains 8 g of protein per 100 g — about 2.4 g per 30 g serving.

Yes — only 0.9 g of sugar per 100 g. Most of its 53.2 g of carbs come from starch and fiber rather than sugar.

Yes — 1320 mg of sodium per 100 g, about 57% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (497 kcal), saturated fat (3.4 g), sodium (1320 mg); points in favor come from protein (8 g). Overall that places it in band D.

About 20 g of Boca Bits equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 497 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 248 kcal.

Per 100 g it has 0.9 g sugar and 27.6 g fat (3.4 g saturated). Fat provides 51% of its calories, so portion size matters most here.