Other · Nutrition facts

Marie

454 kcal per 100 g, with 18 g protein, 48 g carbs and 19 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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MarieNutri-Score CCompare
Amount

Showing values for 100 g

454 kcal
Calories
23% of a 2000 kcal day
18 g
Protein
17% of calories
48 g
Carbs
44% of calories
19 g
Fat
39% of calories
Macro split
Protein 17%Carbs 44%Fat 39%

Nutrition facts

per 100 g
Fiber9.3g33% DV
Sugar2.3g
Saturated fat5g25% DV
Sodium880mg38% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4033634300907 · Data last verified:

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4033634300907

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Common questions

How many calories are in Marie?

Marie has 454 kcal per 100 g.

How much protein is in Marie?

Marie contains 18 g of protein per 100 g.

Is Marie a good source of protein?

Yes — 18 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Is Marie high in saturated fat?

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Is Marie high in sodium?

Yes — 880 mg of sodium per 100 g, about 38% of the daily value.

Is Marie a good source of fiber?

It provides 9.3 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.

Why does Marie have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (454 kcal), saturated fat (5 g), sodium (880 mg); points in favor come from fiber (9.3 g), protein (18 g). Overall that places it in band C.

How much Marie is 100 calories?

About 22 g of Marie equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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