Other · Nutrition facts

Emmental & Graines De Courges

463 kcal per 100 g, with 19 g protein, 45 g carbs and 21 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Emmental & Graines De CourgesNutri-Score CCompare
Amount

Showing values for 100 g

463 kcal
Calories
23% of a 2000 kcal day
19 g
Protein
17% of calories
45 g
Carbs
40% of calories
21 g
Fat
43% of calories
Macro split
Protein 17%Carbs 40%Fat 43%

Nutrition facts

per 100 g
Fiber9.2g33% DV
Sugar2.1g
Saturated fat4.8g24% DV
Sodium800mg35% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4033634302826 · Data last verified:

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4033634302826

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Common questions

How many calories are in Emmental & Graines De Courges?

Emmental & Graines De Courges has 463 kcal per 100 g.

How much protein is in Emmental & Graines De Courges?

Emmental & Graines De Courges contains 19 g of protein per 100 g.

Is Emmental & Graines De Courges a good source of protein?

Yes — 19 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Is Emmental & Graines De Courges high in sodium?

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Is Emmental & Graines De Courges a good source of fiber?

It provides 9.2 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.

Why does Emmental & Graines De Courges have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (463 kcal), saturated fat (4.8 g), sodium (800 mg); points in favor come from fiber (9.2 g), protein (19 g). Overall that places it in band C.

How much Emmental & Graines De Courges is 100 calories?

About 22 g of Emmental & Graines De Courges equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Emmental & Graines De Courges high in calories?

Yes — 463 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.

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