Other · Nutrition facts

Knäckebrot Käse Kürbiskern

by DmBio, dm

446 kcal per 100 g, with 21 g protein, 48 g carbs and 17 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberCalcium rich
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Knäckebrot Käse KürbiskernNutri-Score CCompare
Amount

Showing values for 100 g

446 kcal
Calories
22% of a 2000 kcal day
21 g
Protein
20% of calories
48 g
Carbs
45% of calories
17 g
Fat
35% of calories
Macro split
Protein 20%Carbs 45%Fat 35%

Nutrition facts

per 100 g
Fiber8.7g31% DV
Sugar2.5g
Saturated fat4.9g25% DV
Cholesterol22mg7% DV
Sodium720mg31% DV
Potassium292.9mg6% DV
Calcium232.1mg18% DV
Iron2.1mg12% DV
Vitamin C1.8mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4066447222357 · Data last verified:

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4066447222357

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Common questions

How many calories are in Knäckebrot Käse Kürbiskern?

Knäckebrot Käse Kürbiskern by DmBio, dm has 446 kcal per 100 g.

How much protein is in Knäckebrot Käse Kürbiskern?

Knäckebrot Käse Kürbiskern contains 21 g of protein per 100 g.

Is Knäckebrot Käse Kürbiskern a good source of protein?

Yes — 21 g of protein per 100 g, supplying 20% of its calories. That makes it an excellent protein source.

Is Knäckebrot Käse Kürbiskern high in sodium?

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

Is Knäckebrot Käse Kürbiskern a good source of fiber?

It provides 8.7 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Why does Knäckebrot Käse Kürbiskern have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (446 kcal), saturated fat (4.9 g), sodium (720 mg); points in favor come from fiber (8.7 g), protein (21 g). Overall that places it in band C.

How much Knäckebrot Käse Kürbiskern is 100 calories?

About 22 g of Knäckebrot Käse Kürbiskern equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Knäckebrot Käse Kürbiskern high in calories?

Yes — 446 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 223 kcal.

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