Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4068706894343 · Data last verified:
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Common questions
How many calories are in Crunchy Muesli?
Crunchy Muesli by Golden Bridge has 433 kcal per 100 g.
How much protein is in Crunchy Muesli?
Crunchy Muesli contains 28 g of protein per 100 g.
Is Crunchy Muesli a good source of protein?
Yes — 28 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.
Is Crunchy Muesli low in sugar?
Yes — only 1.4 g of sugar per 100 g. Most of its 48 g of carbs come from starch and fiber rather than sugar.
Is Crunchy Muesli low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Crunchy Muesli a good source of fiber?
It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Crunchy Muesli have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), saturated fat (3.4 g); points in favor come from fiber (5.3 g), protein (28 g). Overall that places it in band A.
How much Crunchy Muesli is 100 calories?
About 23 g of Crunchy Muesli equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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