20% Protein Choco Crunch

20% Protein Choco Crunch by My muesli has 446 kcal per 100 g. One serving (85 g) is about 379 kcal.

20% Protein Choco Crunch contains 20.8 g of protein per 100 g — about 17.7 g per 85 g serving.

Yes — 20.8 g of protein per 100 g, supplying 20% of its calories. That makes it an excellent protein source.

It has 5.6 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Yes — just 32 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 13.6 g of fiber per 100 g — 49% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (446 kcal), sugar (11.4 g), saturated fat (5.6 g); points in favor come from fiber (13.6 g), protein (20.8 g). Overall that places it in band B.

About 22 g of 20% Protein Choco Crunch equals 100 kcal. It is energy-dense, so small amounts add up quickly.