Bertrand Bio, Active Natur

Bertrand Bio, Active Natur by Bertrand has 426 kcal per 100 g.

Bertrand Bio, Active Natur contains 21.3 g of protein per 100 g.

Yes — 21.3 g of protein per 100 g, supplying 20% of its calories. That makes it an excellent protein source.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (426 kcal); points in favor come from fiber (5 g), protein (21.3 g). Overall that places it in band A.

About 23 g of Bertrand Bio, Active Natur equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 426 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 213 kcal.

Per 100 g it has 5.2 g sugar and 17.6 g fat (1.8 g saturated). Fat provides 38% of its calories, so portion size matters most here.