Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4305615901220 · Data last verified:
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Common questions
How many calories are in Saaten Brot?
Saaten Brot by Ener Bio has 448 kcal per 100 g.
How much protein is in Saaten Brot?
Saaten Brot contains 16 g of protein per 100 g.
Is Saaten Brot a good source of protein?
Yes — 16 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Saaten Brot high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Is Saaten Brot a good source of fiber?
It provides 13 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.
Why does Saaten Brot have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (448 kcal), sodium (600 mg); points in favor come from fiber (13 g), protein (16 g). Overall that places it in band C.
How much Saaten Brot is 100 calories?
About 22 g of Saaten Brot equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Saaten Brot high in calories?
Yes — 448 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 224 kcal.
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