Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4337256662413 · Data last verified:
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Common questions
How many calories are in Vollkorn-knusperknäcke?
Vollkorn-knusperknäcke by Rewe Bio has 431 kcal per 100 g.
How much protein is in Vollkorn-knusperknäcke?
Vollkorn-knusperknäcke contains 19 g of protein per 100 g.
Is Vollkorn-knusperknäcke a good source of protein?
Yes — 19 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.
Is Vollkorn-knusperknäcke high in saturated fat?
It has 5.5 g of saturated fat per 100 g — 28% of the daily value, which counts as high.
Is Vollkorn-knusperknäcke high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Is Vollkorn-knusperknäcke a good source of fiber?
It provides 8.3 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.
Why does Vollkorn-knusperknäcke have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (431 kcal), saturated fat (5.5 g), sodium (480 mg); points in favor come from fiber (8.3 g), protein (19 g). Overall that places it in band C.
How much Vollkorn-knusperknäcke is 100 calories?
About 23 g of Vollkorn-knusperknäcke equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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