Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4305615924137 · Data last verified:
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Common questions
How many calories are in Dinkel Sesam Kräcker?
Dinkel Sesam Kräcker by EnerBio has 453 kcal per 100 g.
How much protein is in Dinkel Sesam Kräcker?
Dinkel Sesam Kräcker contains 17 g of protein per 100 g.
Is Dinkel Sesam Kräcker a good source of protein?
Yes — 17 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Dinkel Sesam Kräcker low in sugar?
Yes — only 1.1 g of sugar per 100 g. Most of its 44 g of carbs come from starch and fiber rather than sugar.
Is Dinkel Sesam Kräcker high in sodium?
Yes — 1120 mg of sodium per 100 g, about 49% of the daily value.
Is Dinkel Sesam Kräcker a good source of fiber?
It provides 9.9 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.
Why does Dinkel Sesam Kräcker have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (453 kcal), saturated fat (3.1 g), sodium (1120 mg); points in favor come from fiber (9.9 g), protein (17 g). Overall that places it in band C.
How much Dinkel Sesam Kräcker is 100 calories?
About 22 g of Dinkel Sesam Kräcker equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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