Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4316268711456 · Data last verified:
Compare Knäckebrot Käse Kürbiskern with another foodLog Knäckebrot Käse Kürbiskern in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Knäckebrot Käse Kürbiskern?
Knäckebrot Käse Kürbiskern by BioBio has 455 kcal per 100 g. One serving (60 g) is about 273 kcal.
How much protein is in Knäckebrot Käse Kürbiskern?
Knäckebrot Käse Kürbiskern contains 19 g of protein per 100 g — about 11.4 g per 60 g serving.
Is Knäckebrot Käse Kürbiskern a good source of protein?
Yes — 19 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Knäckebrot Käse Kürbiskern high in saturated fat?
It has 5.5 g of saturated fat per 100 g — 28% of the daily value, which counts as high.
Is Knäckebrot Käse Kürbiskern high in sodium?
Yes — 551 mg of sodium per 100 g, about 24% of the daily value.
Is Knäckebrot Käse Kürbiskern a good source of fiber?
It provides 9.3 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.
Why does Knäckebrot Käse Kürbiskern have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (455 kcal), saturated fat (5.5 g), sodium (551 mg); points in favor come from fiber (9.3 g), protein (19 g). Overall that places it in band C.
How much Knäckebrot Käse Kürbiskern is 100 calories?
About 22 g of Knäckebrot Käse Kürbiskern equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Other foods
Explore all →
Vollkorn-knusperknäckeRewe Bio431 kcal · 19g proteinD
Cappuccino449 kcal · 18g proteinD
Dolce GustoNescafé448 kcal · 19.6g proteinD
Cortado Nescafé DosetteNescafé427 kcal · 23.3g proteinB
Preparation A Base De Graines Noires Et NoixSweet Garden450 kcal · 22.5g proteinD
Kartoffelbrei Mit HühnchenTactical Foodpack440 kcal · 26.2g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API