Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4104420206656 · Data last verified:
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Common questions
How many calories are in Linsen Flips?
Linsen Flips by Alnatura, Alnatura GmbH has 431 kcal per 100 g.
How much protein is in Linsen Flips?
Linsen Flips contains 21 g of protein per 100 g.
Is Linsen Flips a good source of protein?
Yes — 21 g of protein per 100 g, supplying 21% of its calories. That makes it an excellent protein source.
Is Linsen Flips low in sugar?
Yes — only 1.6 g of sugar per 100 g. Most of its 43 g of carbs come from starch and fiber rather than sugar.
Is Linsen Flips high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Is Linsen Flips a good source of fiber?
It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.
Why does Linsen Flips have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (431 kcal), sodium (520 mg); points in favor come from fiber (11 g), protein (21 g). Overall that places it in band B.
How much Linsen Flips is 100 calories?
About 23 g of Linsen Flips equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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