Other · Nutrition facts

Protein Granole Nüsse

by Golden Bridge,Aldi

452 kcal per 100 g, with 25 g protein, 43 g carbs and 19 g fat. Full micronutrients and serving info below.

Serving: 45 g
High proteinCalorie denseHigh fiber
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Protein Granole NüsseNutri-Score CCompare
Amount

Showing values for 100 g

452 kcal
Calories
23% of a 2000 kcal day
25 g
Protein
23% of calories
43 g
Carbs
39% of calories
19 g
Fat
38% of calories
Macro split
Protein 23%Carbs 39%Fat 38%

Nutrition facts

per 100 g
Fiber6.2g22% DV
Sugar16g
Saturated fat3.1g16% DV
Sodium188mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061461841997 · Data last verified:

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4061461841997

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Common questions

How many calories are in Protein Granole Nüsse?

Protein Granole Nüsse by Golden Bridge,Aldi has 452 kcal per 100 g. One serving (45 g) is about 203 kcal.

How much protein is in Protein Granole Nüsse?

Protein Granole Nüsse contains 25 g of protein per 100 g — about 11.2 g per 45 g serving.

Is Protein Granole Nüsse a good source of protein?

Yes — 25 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.

Is Protein Granole Nüsse high in sugar?

Yes — 16 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 37% of its carbohydrates.

Is Protein Granole Nüsse a good source of fiber?

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Protein Granole Nüsse have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (452 kcal), sugar (16 g), saturated fat (3.1 g); points in favor come from fiber (6.2 g), protein (25 g). Overall that places it in band C.

How much Protein Granole Nüsse is 100 calories?

About 22 g of Protein Granole Nüsse equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Protein Granole Nüsse high in calories?

Yes — 452 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 226 kcal.

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