Other · Nutrition facts

Vityal Schnitte Hafer-leinsamen, Mit Chia

by Knex

430 kcal per 100 g, with 16 g protein, 38 g carbs and 20 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Vityal Schnitte Hafer-leinsamen, Mit ChiaNutri-Score CCompare
Amount

Showing values for 100 g

430 kcal
Calories
22% of a 2000 kcal day
16 g
Protein
16% of calories
38 g
Carbs
38% of calories
20 g
Fat
46% of calories
Macro split
Protein 16%Carbs 38%Fat 46%

Nutrition facts

per 100 g
Fiber17g61% DV
Sugar1.5g
Saturated fat2.7g14% DV
Sodium920mg40% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4044808650520 · Data last verified:

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4044808650520

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Common questions

How many calories are in Vityal Schnitte Hafer-leinsamen, Mit Chia?

Vityal Schnitte Hafer-leinsamen, Mit Chia by Knex has 430 kcal per 100 g.

How much protein is in Vityal Schnitte Hafer-leinsamen, Mit Chia?

Vityal Schnitte Hafer-leinsamen, Mit Chia contains 16 g of protein per 100 g.

Is Vityal Schnitte Hafer-leinsamen, Mit Chia a good source of protein?

Yes — 16 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Vityal Schnitte Hafer-leinsamen, Mit Chia low in sugar?

Yes — only 1.5 g of sugar per 100 g. Most of its 38 g of carbs come from starch and fiber rather than sugar.

Is Vityal Schnitte Hafer-leinsamen, Mit Chia high in sodium?

Yes — 920 mg of sodium per 100 g, about 40% of the daily value.

Is Vityal Schnitte Hafer-leinsamen, Mit Chia a good source of fiber?

It provides 17 g of fiber per 100 g — 61% of the daily value, making it a high-fiber food.

Why does Vityal Schnitte Hafer-leinsamen, Mit Chia have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (430 kcal), sodium (920 mg); points in favor come from fiber (17 g), protein (16 g). Overall that places it in band C.

How much Vityal Schnitte Hafer-leinsamen, Mit Chia is 100 calories?

About 23 g of Vityal Schnitte Hafer-leinsamen, Mit Chia equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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