Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 14370298 · Data last verified:
Compare this food with another foodLog María Del Sur Integral Con Espelta in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in María Del Sur Integral Con Espelta?
María Del Sur Integral Con Espelta by Family Biscuits has 406 kcal per 100 g.
How much protein is in María Del Sur Integral Con Espelta?
María Del Sur Integral Con Espelta contains 10 g of protein per 100 g.
Is María Del Sur Integral Con Espelta a good source of protein?
Yes — 10 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is María Del Sur Integral Con Espelta high in sodium?
Yes — 1600 mg of sodium per 100 g, about 70% of the daily value.
Is María Del Sur Integral Con Espelta a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does María Del Sur Integral Con Espelta have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (406 kcal), sugar (12 g), sodium (1600 mg); points in favor come from fiber (10 g), protein (10 g). Overall that places it in band C.
How much María Del Sur Integral Con Espelta is 100 calories?
About 25 g of María Del Sur Integral Con Espelta equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is María Del Sur Integral Con Espelta high in calories?
Yes — 406 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 203 kcal.
More Other foods
Explore all →
Mélange Japonais419 kcal · 9.1g proteinC
Fette Biscottate Senza Olio Di Palma Ai Cereali398 kcal · 11g proteinB
Knusprige HaferpopsGut Bio389 kcal · 12g proteinC
Vollkorn SticksErdmann Hauser383 kcal · 10.3g proteinC
Muesli Chocolat395 kcal · 7.6g proteinA
Biscottes Sans Sel Ni Sucres AjoutésBio Village401 kcal · 13g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API